Changing what you eat is one of the simplest ways to take control of your heart health, and it all starts with following these seven simple rules.
“If you need to make big changes in how you eat for the sake of your heart’s health, take thetime to explore your options. When we like what we’re eating, the changes are more likely to last long-term.” - Stephanie Booth, WebMD
Read about the seven expert tips for a heart-friendly diet:
Disclaimer: You should consult your physician or other healthcare professional with any questions you may have regarding a medical condition