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Recipe: Veggie Fries

Recipe: Veggie Fries

Recipe: Veggie Fries

Servings 6, Preparation time 20 minutes, Cooking time: 15-20 minutes

Directions

  • 1. Bring salted water to a boil. Wash and peel 1 small parsnip, 3 carrots, 1⁄4 celeriac and 1⁄4 turnip. Cut into thick fries and blanch in boiling water. Rinse with cold water and dry
  • 2. Beat 1 egg, 1 tbsp paprika powder, 1⁄2 tsp garlic powder, 1 tbsp mustard, 1⁄2 tsp chili powder and a pinch of salt. Add blanched vegetables and mix. Sprinkle with 100gr panko breadcrumbs and mix using your hands
  • 3. Beat 1 egg, 1 tbsp paprika powder, 1⁄2 tsp garlic powder, 1 tbsp mustard, 1⁄2 tsp chili powder and a pinch of salt. Add blanched vegetables and mix. Sprinkle with 100gr panko breadcrumbs and mix using your hands
  • 4. Dipping sauce: Chop 3 tbsp chives, press 2 garlic cloves and mix with 250ml 0% fat Greek yoghurt. Salt and pepper to taste.
  • Chef’s tip: Try paprika or curry powder, or Tex Mex or Cajun spices in the yoghurt dip. If you want to turn this dish into a full meal, we recommend that you prepare the vegetables on the side (to get your recommended daily amount of 200 grams per person per day). Perhaps add some whole grain bread or brown rice as well
Recipe: Veggie Fries
Sep 28, 2017
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