Heart health


Snack healthily: if you want to munch

Let’s face it – it’s a busylife these days. There’s nothing really wrong with snacking – as long as our choices are healthy ones. Need something you can sink your teeth into? The American Heart Association offers some good choices if you crave a crunchy snack

  • Apples and pears
  • Carrot and celery sticks
  • Bell pepper slices
  • Zucchini or cucumber circles
  • Roasted chickpeas
  • Broccoli and cauliflower florets
  • Popcorn
  • Rice cakes and whole-grain crackers
  • A handful of nuts and seeds
Oct 6, 2017