Your mouth is often thought of as ‘the gateway to your body’ and ‘the mirror of your health,’ as it can indicate so much about your overall health. In fact, numerous studies show a strong link between poor oral health and chronic diseases such as diabetes, heart disease and stroke [1,2]. Globally, around three and a half billion people suffer from oral diseases – such as tooth decay and gum disease [3]; many of which can be prevented through good oral hygiene habits. As with many major health issues, prevention, early detection and treatment of oral disease is important to stop any negative effects on the rest of your body.

In 2021, the World Health Organization even adopted an important resolution which underpins that maintaining a healthy mouth can reduce your chances of developing wider health issues. It also highlights that preventing oral diseases is key in supporting good overall health, through regular dental check-ups and good brushing at home – even more reason to keep your oral hygiene in tip-top condition every day.